60-Day 6-Pack

Ever Wonder How Athletes and Celebrities Get So Shredded So Fast?

Designed by world-class celebrity trainer Josh Rafferty, this program comes from 20 years experience training professional athletes and celebrities at the highest level and is guaranteed to work for you too. The best part? Every workout in this program takes 12-minutes or less.

Why It Works

In one word: SCIENCE

In more words... 

1) Time Under Tension (TUT): Most people train abs (and every muscle for that matter) on a Sets x Reps basis. For example, 3 sets x 12 reps. When it comes to your abs, this is a HUGE MISTAKE. The proper way to train your abs (especially for aesthetics) should be Sets x TUT - for example, 3 sets x 30 seconds. It's the smallest difference that goes the longest way in terms of developing your muscles quickly and effectively.

2) Progressive Loading: This means that the difficulty of the workouts increases over the course of the program. Specifically, the time under tension (TUT) increases as you progress through the full sixty days. By the end of the program you will be SHOCKED at what your body is able to do, and you can thank the science of progressive loading for that :)

3) 12-Minutes or Less: Part of what makes great trainers so great comes down to one word - EFFICIENCY. By leveraging the science of TUT + Progressive Loading, what we also get are highly efficient workouts. Every single workout in this program is done in 12-minutes or less - making it much easier to stay consistent with the program and not miss workouts. 12-minutes a day for 60 days and you leave with a 6-pack. 

Who Is This Program For?

This program was designed for anybody who already has some experience working out and is looking to rapidly accelerate results. Whether you're a man or woman, 16 or 60, go to the gym or workout at home... this program is going to work for you so long as you stay disciplined about following the program for the full sixty days.

3 Reasons Why Customers Love It

1) Trusted by Professional Athletes & Celebrities - "If it works for them, it works for me"

2) Time/Convenience - "Everybody has 12 minutes a day"

3) Multiple Versions - "Sometimes I workout at home and sometimes I go to the gym... they have workouts for each"